You probably won’t be surprised to know that there is a strong the link between exercise and life expectancy. I’d like to tell you about…
Today’s complex techno-world is full of man-made processed foods, synthetic medicines, and artificial replicas of just about everything. Yet, there are 4 of Nature’s superpower…
Are you suffering with excess skin after weight loss? Like many of my patients, maybe you have lost weight recently in an effort to boost…
Why Build Muscle Mass? One of the most important things we can do for ourselves as we get older is maintain good muscle mass. It…
