Diet soda may be working against your ab workout....
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Nutrition
If you’re over 50, you likely grew up eating beef, a staple of most American diets for the last 50 plus years. I know I did. Steaks on a summer grill and beef hamburgers are as much American tradition as apple pie. It̵...
Latest Articles for Your Nutrition
Diet soda may be working against your ab workout....
Treating yourself to that daily soft drink as a pick me up at work, or to power your gym workout or home chores sounds pretty harmless, righ...
Today’s complex techno-world is full of man-made processed foods, synthetic medicines, and artificial replicas of just about everythin...
February is officially Heart Health Month marked by one of my favorite days, which just passed, Valentine’s Day. Even better, the Val...
If you’re over 50, you likely grew up eating beef, a staple of most American diets for the last 50 plus years. I know I did. Ste...
As an orthopedist, I always make sure my older patients are getting enough calcium and Vitamin D to protect against bone loss and osteoporos...
Have you noticed some “senior moments” occurring here and there? You forgot what you came into a room for or you draw blanks on...
Most of you got a few breakouts of acne as teenagers. It’s practically a rite of passage into adulthood that you just put up with and...
I’d like to tell you about an amazingly healthy food I think you should try. No matter what your age, it can help you achieve both we...
If I told you that you could take certain nutrients to dramatically reduce your worst wrinkles, would you take them? Like most of my patient...