If you’re like me, or many of my patients, you likely grew up being told to “drink your milk; it’s good for you”. Sound familiar?
Used to be pasteurized cow’s milk was considered the healthiest thing you could drink. Today, we now know that regular, pasteurized milk can contain hormones and can aggravate allergies and upper respiratory conditions by creating mucus. Some researchers even say that non pasteurized, raw milk, is better for you!