Who doesn’t look forward to the first cup of coffee in the morning? Or maybe it’s a glass of orange juice. But the statistics say that coffee leads the list of favorites, as you may well have guessed.

Coffee has always been a good and bad luxury. Some would say coffee has some great health benefits like its rich in antioxidants. And some studies show it may promote insulin sensitivity or have protective effects on the brain. But on the flipside there are those who say coffee could possibly do more harm than good.