There’s a part of your heart you might not think about very often – the spiritual side, the seat of your innermost emotions. It’s the part that shapes all your relationships in your life – from your marriage and your kids, to your grandkids, to your coworkers, to your neighbors, friends, anyone you have to … Read more
Research shows that people who focus on the positive things in their life have better overall outlooks on living and are actually healthier and happier. Another random study grouped people together into 6 therapeutic intervention modalities, gratitude journaling being one of them. Out of the six modalities, the act of doing gratitude journaling everyday, writing … Read more
As a doctor interested in getting and staying fit, at any age, I read a lot of information that crosses my desk about products, new exercise equipment, and workouts, aimed at boosting fitness goals. I always like to share anything I feel will benefit you in your quest to stay fit and healthy. Earlier this … Read more