Muscle mass starts decreasing past age 50 and if you don’t take measures to replace it, many facets of your health and mobility could suffer. Experts say that because of decreasing muscle loss, at age 65 you could lose 25% of your overall strength. This often results in weakness of the legs and arms as … Read more
When people talk about STD’s – sexually transmitted diseases – they most frequently think of naïve teenagers or professional “sex workers” – both groups notorious for engaging in risky sex behaviors. Yet, I think you’ll be surprised at which groups of people are even more at risk for getting an STD and you may just … Read more
I have many clients who are over-50 who lived through, and wholeheartedly participated in, the tumultuous 60’s-70’s: Vietnam, Protest Rallies, Peace-Ins, The Summer of Love, Woodstock, etc. For sure, things were pretty chaotic in those days and this unique generation sought, and tried to sow peace everywhere they went in many different ways. Today, in … Read more