I like to frequently use an ancient Socrates quote to my patients when I try to drive home the importance of eating the right foods to both preserve and heal their health. The saying, roughly, goes, “Let your food be your medicine” and with these 2 nutritional powerhouses, that I’m going to tell you about … Read more
You already know that exercise will help you maintain a healthy weight and a healthy heart. But did you also know that it can also protect your brain as you get older? It’s true. New research just in has discovered a pretty amazing fact about the effect of endurance exercise on your brain. It also … Read more
When clients come to me and ask for help in changing their current situation – whether it’s their personal life, or a job, or realizing a long-held dream – I tell them I can help as long as they do. To make real change happen in your life, you not only have to have a … Read more