I’ve always told my patients they need to get more antioxidants – substances that fight aging – through fruits, vegetables and other foods. But, there’s more to the anti-aging picture than just antioxidants. You also need anti-inflammatories and anti-carcinogenics as well. Now, researchers have proven that certain compounds in common foods contain all of these … Read more
My over-50 female patients often mention menopausal symptoms that have put a wet blanket on their previously fulfilling love lives. Even though there are prescription hormone-based remedies out there that do relieve these specific symptoms, they can come with some side effects and risks. They can also be very expensive even if you have insurance … Read more
Clients often ask me to outline a plan for them to reach their goals. In order to be successful, a PDP – personal development plan – should be created. A PDP will contain specific information that helps shape your actions in attaining your goals. Here’s how to start… What Should Your Plan For Success Look … Read more