Many of my patients tell me that one of the worst things they fear about getting older is possible impairment, or loss, of their vision. It’s true, more visual changes occur as you get older as the aging process itself can impact the eyes significantly. Age-Related Macular Degeneration (ARMD) is one of the most-feared vision … Read more
If you’ve visited any of the countries bordering the Mediterranean, you may have eaten native recipes made with this little sea creature. What you may not know is all the amazing health benefits that come with their wonderful recipes. The little creature is part of the Octopus family – squid – but is most commonly … Read more
Like most people today, your life may be running at breakneck speed most the time. You long for some time to yourself to just slow down and re-group. When clients ask me how they can find time to do that, I remind them that there’s one very easy way to put a little more peace … Read more