Soy Protein and Bones Don’t Mix

Optimal nutrition is crucial to keeping your bones healthy throughout your life but especially so as you get older.  It’s important then to know the effects of certain foods on your bones – do they support them or put them at greater risk for fracture? Recently, I’ve come across some new and, rather surprising, information … Read more

How To “Jump” Into Your Mind and Unleash Your Ideal Self

If you’re a Boomer, you’re a member of the generation that championed and explored methods to achieve personal growth of the mind and spirit.  In your generation, the infamous Silva Method, as well as The Secret – visualization-becomes-realization – methods were born.  They’re all about achieving greater wisdom, knowledge, abundance and success in your life … Read more

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