In the world of alternative medicine, the health benefits of some products can get hyped as “superfoods” and are all the rage for a while. Then, it seems they fade away when they become replaced by the newest craze. But some “superfoods” truly stand the test of time both in the health benefits they offer … Read more
You’re an older adult but you’re active and agile from regular workouts, you eat healthy, your doctor’s happy with your important numbers (cholesterol, blood pressure, weight, etc.), and everyone tells you that you look and act decades younger than your age. Then one of your grown kids suggests – in that concerned tone – that, … Read more
Every now and then I counsel older clients who have anxiety about getting…older. They feel like they’re facing an unknown future – maybe they don’t have enough retirement money saved, or there are personal issues going on in their life that they’re uncertain about. Maybe you’ve got the same concerns and, you too, are wondering … Read more