It’s a New Year, 2014, and maybe the year when you decide to take the bull by the horns in your quest to stay younger, longer. One of the best anti-aging therapies that have been put into use during the last decade is bioidentical hormone replacement therapy or BHRT for short. If you’re over 50 … Read more
In my busy practice as an orthopedic surgeon, I’m often asked the question, “How much milk should I drink every day to ensure against bone fractures”? When I tell them they don’t have to drink any, they look at me in disbelief. In fact, the health of their bones may be served better by turning … Read more
As we begin 2014, you’ve likely set goals that you’d like to achieve this year. That’s great – it shows that you’re a forward-looking person ready to make improvements and take on new challenges. As a Certified Empowerment Coach, I like to suggest, however, perhaps less thought of way to improve your life – developing … Read more