Lose Belly Fat Faster: Forget These 6 Foods!

There are about 5 weeks left to go before spring is officially here and I know you’re struggling to meet that deadline for your weight loss goals.  You may not realize, though, that a few of the common foods you eat everyday could keep you from achieving your goals.  Let me tell you what they … Read more

For Mental Fitness Forget That Rx “Happy Pill”

I’ve spoken to you about many aspects of physical fitness in my newsletter articles.  This time, though, I’d like to speak with you about your mental fitness – the health of your mind and psyche – especially if you’re a middle-aged Boomer.  You’re of the age that research statistics say carries a much higher risk … Read more

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