One of the most frustrating complaints of my female patients is that they just can’t seem to get rid of belly fat. It not only makes them feel unattractive but, when I tell them it also puts their bones at high risk, it’s double trouble. The good news is there is a natural way that … Read more

Like many of my patients, you’re thinking more about ways you can prevent, or improve, heart disease. And, you’ve been pretty good about using the most common ways:  Diet, exercise, controlling weight and better managing stress. But, there are also 4 off-the-radar things you can do to protect your heart. Some of these you may … Read more

It’s common to have a few “senior moments” of memory loss here and there over the age of 50. It’s one of the most frequent complaints I hear from my patients. You forget where you put your glasses, you can’t recall someone’s name, or you forgot about that appointment you had. But, even though these … Read more