I can’t tell you how many times patients hobble into my office complaining of a stabbing, miserable pain in their heel. Maybe you’re experiencing the same. When you get out of bed in the morning, the pain zings like an arrow through your heel. It can even knock you off your balance. The rest of … Read more
If you’re over 50, you may have noticed discolored patches of brownish or purplish skin on your lower legs. These areas may be flaky dry and itch often. Although they’re common in older people, you don’t want to ignore them. They could be the first sign of an underlying health condition that requires attention. This … Read more
I’m always excited when I come across something natural that helps promote good bone health. And when it also helps other aspects of your health, that’s even better. That’s how I feel about what I’ve learned about a certain common vegetable that I hadn’t paid much attention to before. I had no idea it was … Read more