Often times my patients complain of muscle aches and pains and ask me what kind of pain relievers they can take for them. Before I recommend drugs, I suggest something usually just as effective – massage. That’s right. In fact, massage is so effective in helping relieve chronic muscle aches and pains, headaches, pinched nerves, … Read more
Many of my patients see massage therapy as an indulgence. They might go to a spa a few times a year as a special treat, or to relax after a period of stress. As an orthopedic surgeon, I know there are more benefits to massage than simply an hour of relaxation. It is an important … Read more
When patients ask me about natural medicine, they often expect me to talk about herbs, folk remedies or exotic Chinese healing techniques. So, when the first thing I recommend for patients is stretching and massage, they are often surprised. Though most people view massage as a pleasurable indulgence and stretching as an athletic activity, both … Read more