We need to be aware of how much salt we’re taking in daily to ensure that we stay near a healthy level.
However, a “healthy level” for salt intake has become a controversial subject. The FDA states we should keep our salt intake levels under 2400 mg a day while the World Health Organization states an unbelievably high 6,000 mg a day! The Dietary Guidelines for Americans recommends about 1200-1500 mg is best if you are over the age of 50. Who’s right?
I’ve been using a lot of different spices. I learned that many of them not only enhance the taste of my food but are also very healthy for you. Today I want to recommend a few tasty spices that can help protect you from heart disease, diabetes, cancer, arthritis… even Alzheimer’s.
One of the most common complaints I hear from many of my over-45 age patients is that their love-battery seems to be permanently low and they just can’t seem to re-charge it. They’ve tried Viagra, sexy videos, devices, bought new wardrobes, but still their love life seems to be more fizzle than razzle dazzle. Imagine … Read more
Grilling some chicken or roasting a piece of fish at home not only means you’ll control the salt and fat, but it also gives you the opportunity to gain major health benefits with herbs and spices.
Notifications