Trying to get a good night’s sleep can be difficult as you get older. The last thing you need is your legs feeling like they’re running a marathon while you’re trying to sleep. That description may sound a little humorous but there’s nothing funny about restless leg syndrome. It can ruin your sleep and put … Read more
Many people become discouraged, or feel “down in the dumps” sometimes when life takes an unexpected, problematic turn. This is normal “situational” depression and usually rights itself when the problem is solved. Yet, sometimes, you may have depression that lingers longer due to certain life events like deaths of loved ones, divorce, and even the … Read more
Placenta (both human and animal) has been consumed since ancient Egyptian days when soldiers would eat it before going into battle. They claimed it gave them energy and rejuvenated them. Placenta has also been part of Chinese medicine for centuries, as well, used as a kidney and beauty tonic, and for overall good health. Now, … Read more
Many of my over-40 patients complain of feeling tired all the time despite being in bed every night for 8-9 hours. Sometimes they are simply burning the candle at all ends and just need to simplify their schedules. Yet, some of them also complain of other symptoms associated with their fatigue and sleep patterns that … Read more
I’d like to speak to just my female readers here. If you’re like many of my over-40 female patients, you likely spend more time caring and doing for other people more than you do for yourself. While this is a good trait – it shows you’re a kind and caring soul – it can also … Read more