Heartburn Knockout Method

My Hearburn Knockout Method

When my patients come to me with chronic heartburn symptoms, I first try them on my heartburn knockout regimen and see how they respond.  Usually their symptoms disappear within a few days.  If so, I know that their heartburn symptoms were likely due to a common cause of heartburn – Candida overgrowth and its associated inflammation, and not something mechanical like GERD, proton pump dysfunction, or an ulcerative condition.

As explained in my article, Heartburn: Put Out The Fire With This Little Known Method, I feel, as do other researchers, that common heartburn symptoms are caused by overgrowths of many bacteria and yeasts – including Candida – which can cause a lot of unpleasant symptoms.

Here’s my basic heartburn regimen that I recommend my patients try first:

  • Follow a low carb/low glycemic index diet for 4 weeks, though you will likely see relief of your heartburn symptoms in the first 3 days.
  • Buy a good low glycemic index food book, or follow a basic Atkins-type low carb diet.   This means restricting your carb intake to 30 grams a day to start for 2 weeks then slowly increasing it.  If this seems too hard for you go to 40, but still with low sugar.
  •  Omit all refined sugar from your diet (candy and other sugar-added processed foods and drinks).  Omit all processed foods unless you are sure they do not contain sugar. Limit sugar grams to 10-15 a day.  Read labels.
  • Omit high sugar dairy foods like cow’s milk.  Switch to 0 sugar almond milk.
  • Omit high sugar, high glycemic fruits like bananas, and vegetables like corn, potatoes, grains like brown and white rice, wheat.
  • Stick to very low glycemic index foods like 4-5 servings/day of most vegetables (broccoli, cauliflower, kale, spinach, lettuce, mushrooms, etc).
  • Eat high protein foods – all meats, poultry, fish, and cheese.
  • Use “good fats” in cooking and on your foods – olive oil, canola oil, coconut oils.
  • Purchase a reputable high probiotic, digestive enzyme supplement at a vitamin outlet. Take as directed on the bottle.
  • Take a good multivitamin mineral supplement to fill-in any vitamin/mineral gaps.
  • Drink lots of water – 1/2 ounce per pound of body weight.  150 lbs = 75 ounces water. This will help detox your colon of any retained food, bacteria, yeasts, etc.
  • Use only Stevia sweeteners for tea, coffee.
  • After 4 weeks, slowly increase your low glycemic carbs by 10 grams every week, still avoiding refined sugar, and high sugar fruits and vegetables, until you are at 75-100 grams carbohydrates a day. However, you still must limit refined sugar and high glycemic foods to only occasional indulgences if you want to beat heartburn for good.

Stay Well,
Mark Rosenberg, M.D.

 

Sources

Mark Rosenberg, M.D.

Dr. Mark Rosenberg, MD is a Phlebologist in Boca Raton, FL. He is affiliated with Boca Raton Regional Hospital.

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