I know you’ve heard about the heart healthy benefits of red wine. Research shows that people who drink a glass of red wine with dinner most days can lower their risk of heart disease by as much as 62%. But the healthy benefits of red wine don’t stop at the heart.
Thank you for joining me for the continuation of anti-aging strategies. In Part I, we talked about how nutrition and sleep can have a profound effect on aging. Today in Part II I’m going to go over specific supplements, namely vitamins and herbs that have been found to be beneficial in anti-aging regimens. In addition, … Read more
Up until about 20 years ago, weathering aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a whole host of other symptoms was thought to be an inevitable part of aging. Today, thankfully, we know that isn’t true. As I tell my patients, you don’t have to suffer the symptoms of aging as you can do a lot to both stop and, often times, reverse them!
If you’ve ever played the lottery you know how it feels to lose. Better still maybe you’ve been one of the lucky people who have actually won. No matter what the outcome, you took the chance and bought the ticket. What if I told you that your odds for living a long, healthy life are … Read more
There is so much talk around superfoods lately and the health benefits of including them in your diet. As a doctor who specializes in anti-aging strategies, I can truly say that the addition of superfoods to your daily food intake will totally optimize your health and lower the risk of disease. That’s why I make … Read more
If you want to look and feel young, it is essential to have an anti-aging strategy. I’m not talking about harsh facelifts or exotic drug cocktails. Exciting research has revealed natural and effective ways to stay physically active, mentally sharp and younger looking well into your golden years. Here, I will review my top strategies … Read more
I called DHEA the “anti-stress hormone”. DHEA stands for dehydroepiandrosterone. Don’t let that tongue-twisted name bother you, everyone refers to it as DHEA. It is the most abundant product of the adrenal glands. DHEA is the precursor used by your body in producing sex hormones like testosterone, estrogen and progesterone. It is produced in large … Read more