Astaxanthin: An Antioxidant With Definite “Star” Qualities

Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age.  Perhaps you, too, are looking for the best anti-aging products and information you can find.  Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like … Read more

What Price For Youth And Beauty? A Guide To Anti-Aging Skin Devices

You’ve likely seen the variety of home-use skin devices featured on the shopping networks and on the internet.  They promise amazing, anti-aging, face-lifting, skin resurfacing and skin tightening results.  Maybe you were intrigued and wondered what they’re about. I thought I’d share a little information with you about the different types of devices available so … Read more

Supplements – Take Out Some Nutritional Insurance

Like myself, and most of my patients, you probably have insurance policies on many things – your house, your car, your health, and, most importantly, your life.  Why? Because they give you peace of mind.  They cover, and perhaps even prevent, possible problems that might occur that could cost you a fortune to solve – … Read more

Stay Younger Longer With Omega-3 Fatty Acids

Many of my patients are adding good Omega-3 fatty acids to their diet every day. Hopefully, you are too! I have been recommending Omega-3’s for many years to boost their cardiovascular and brain health.  However, in the last year or so, I’ve also been telling my patients another important reason to be taking Omega-3’s – … Read more

Reap The Health Benefits Of Tiny Marine Plants

Lately, several of my patients have asked me what I think about adding marine phytoplankton – tiny sea plants – to their diets for their reported health benefits.  I tell them that I think it’s a great idea and thought you’d also like to know what marine plants can do for just about every system … Read more

Guard Your Heart, Bones, Memory And Stay Young With Vitamin K2

I frequently discuss the latest vitamin research with my patients to ensure that they are getting the maximum daily allowance.  One of the big “superstar” vitamins that I tell them about is Vitamin D, specifically D3, a powerful, workhorse variant of D. Many patients were surprised to find that their lab tests showed a deficiency … Read more

The Amazing Health Benefits Of Pterostilbene

Like many of my patients, you likely have heard of resveratrol – the incredible antioxidant contained in purple grapes and red wine that has shown promise in preventing disease as well as longevity studies.  However, as great as resveratrol is, I’ve recently started telling my patients about a chemically similar, yet even more powerful antioxidant … Read more

Let ORACs Keep You Healthy

When I ask my patients how many ORACs they take in a day, they give me a kind of lost look.  One patient humorously asked me once, “Is that some kind of fruit?” Well, yes and no.  ORACs are in fruit – but they’re not a food per se.  Let me share with you what … Read more

Stay Healthy With Clove and Cinnamon Essential Oils

My patients like to tell me about ‘home remedies’ passed down from parents and grandparents – many of them that contain kitchen spices – 2 in particular, cinnamon and cloves.  I have my own memories of holding boiled clove water on a recently extracted tooth that developed a dry socket.  The mixture took away the … Read more

Help Prevent Disease With DIM, A Cancer-Fighting, Super-Nutrient

Many of patients are menopausal women and men older than 50.  This is the age group where mid-life hormonal shifts and changes can become problematic and set the stage for the onset of future health problems, like breast cancer, uterine cancer and prostate cancer, if left unchecked.  The problematic hormone that can get out of … Read more

Natural Remedies For Glowing Skin in 40s, 50s, 60s and Beyond

Many of my patients, older than 40, ask me what products to use on their skin to keep it from showing signs of aging.  Although there are products I would recommend to keep skin youthful looking, there are plenty of natural remedies and solutions that prevent skin aging from the inside out. Paying attention to … Read more

Proven Anti-Aging Benefits Of A Calorie-Restricted Diet

Recently there’s been a lot of discussion about slowing the aging process down through a calorie-restricted diet. And the preliminary research about this calorie-restricted dieting suggests that it may be the most promising strategy to increase longevity.

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