You may have been hearing about the “Mediterranean diet” which has been buzzing all over the news lately. Touted to help you lose weight, lower cholesterol, boost immunity, and even help you live longer, you may be wondering, as are my patients, how you too can reap the benefits of this health-boosting plan. Here’s how: … Read more
Back in the 90’s there was no question about “fats”. Simply all fats were bad for you. And because of the lack of research in this subject matter, most doctors probably instructed you to stay away from them.
But with new studies being performed things have gotten a little more complicated these days when it comes to the pros and cons of fats in your diet. That’s why I would like to take a few moments of your time to set the record straight.