Congratulations on embarking on your weight loss journey! Today I want to share two powerful strategies that will give you the winning edge and guide you towards your weight loss goals. Let’s dive in and explore these elements in more detail, empowering you to achieve the success you desire. Weight Loss Success Strategy #1: Embrace … Read more
Are you suffering with excess skin after weight loss? Like many of my patients, maybe you have lost weight recently in an effort to boost your health and lower your risk for serious diseases like diabetes and heart disease. And like my patients, you may not have been prepared for the loose skin that can … Read more
For a while now, many of my patients have asked me about a product called African Mango for weight loss. They’ve seen it all over the internet, read about it in magazines and heard about it from television talk shows. It’s touted to significantly reduce body weight, improve cholesterol and blood sugar. So, I thought … Read more
You know that you should eat healthy to protect your heart and your health in general. But, I bet you weren’t really aware that food can also protect your sexual health and boost your sex drive. That’s right. Nature contains all the sex-boosting nutrients your body will ever need. Let me tell you about them. … Read more
One of the things I frequently hear from patients is, “Dr. Blankstein, what can I do to prevent a heart attack?” They often have the wrong idea that protecting their heart involves having to learn a lot of complicated nutritional information, follow a low-fat, tasteless, boring diet, perform exhausting exercise and make impractical lifestyle changes. … Read more
I’ve recently been asked about those expanding fiber diet products many have seen advertised on television and the Internet. The ads claim they cause you to effortlessly lose weight without changing your diet or exercise routine. I’d like to explain the pros and cons of using some of these products and let you be the … Read more
Many of you may not have known much about chia until it became a household word about a decade ago when chia “pets” were everywhere. Remember those terra cotta plant holders in the shape of an animal that grew chia plants out the top of the head? Chia seeds have actually been around since the … Read more
The FDA’s food pyramid says you should be eating between 6-10 servings of ‘whole grains’ every day. For many people that translates into several wheat-based products throughout the day like toast or waffles for breakfast, a sandwich for lunch, wheat-based croutons on your salad, wheat in soups and other processed foods, etc. At the same … Read more
The New Year is just beginning and many of you have resolved to make some healthy changes in your life. Some of you may want to lose a few pounds, or plan to get more exercise, which are both important changes to make. However, you may not be aware that one of the easiest, yet … Read more
Okay, guys, this one is just for you. A new year is right around the corner and you’ve been thinking about all those new directions you want to go in. Hopefully, getting and staying healthier is one of them. If so, I’ve got an early holiday gift – make that 5 early gifts – geared … Read more
Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age. Perhaps you, too, are looking for the best anti-aging products and information you can find. Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like … Read more
