You can’t help learning a lot about what you eat from food labels. And here’s an interesting observation. Foods containing “0g of trans fat” are all over the place. Your favorite crackers, cookies, and potato chips now proudly proclaim their trans-fat free status.
I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy eating plan that is often misunderstood. I’m talking about dietary fat. If you are struggling to maintain a healthy diet or lose weight, fat is just as necessary as lean protein, whole … Read more