I know you’ve heard about the heart healthy benefits of red wine. Research shows that people who drink a glass of red wine with dinner most days can lower their risk of heart disease by as much as 62%. But the healthy benefits of red wine don’t stop at the heart.
Of all the things we have to concern ourselves with, preventing “internal rust” is not likely to be on your list. However, it should be as it’s one of the most important things you can do for your health not only to stay looking and feeling younger but to avoid serious disease. But what do … Read more
Grilling some chicken or roasting a piece of fish at home not only means you’ll control the salt and fat, but it also gives you the opportunity to gain major health benefits with herbs and spices.
One natural health solution that is receiving a huge level of attention from the medical community is green tea. After water, tea is the most popular beverage worldwide. Here in the United States, Americans do not consume as much tea as the Chinese or Japanese, but convincing research suggests that it may be time for all of us to make green tea a daily part of our healthy lifestyle.