Cracking the Code to Weight Loss Success: Mastering These 2 Elements

Congratulations on embarking on your weight loss journey! Today I want to share two powerful strategies that will give you the winning edge and guide you towards your weight loss goals. Let’s dive in and explore these elements in more detail, empowering you to achieve the success you desire. Weight Loss Success Strategy #1: Embrace … Read more

Get Rid of Excess Skin After Weight Loss

Are you suffering with excess skin after weight loss? Like many of my patients, maybe you have lost weight recently in an effort to boost your health and lower your risk for serious diseases like diabetes and heart disease.  And like my patients, you may not have been prepared for the loose skin that can … Read more

Build Muscle With Glutamine

Why Build Muscle Mass? One of the most important things we can do for ourselves as we get older is maintain good muscle mass. It not only keeps us looking trim and fit but it helps us do even the simplest daily activities even better. Many of my patients do strength training with weights several … Read more

It’s called Garcinia Cambogia and it may be the next big discovery in weight loss!

Ever since a notable TV doctor started talking about it, garcinia cambogia has had resurgence in popularity amongst the health-oriented.   This little pumpkin fruit has actually been around for over 10 years and been used for weight loss but it also has a few other amazing health benefits.  Let me tell you about them… Boost … Read more

African Mango: Separate the Hype from the Real Pros and Possible Cons

For a while now, many of my patients have asked me about a product called African Mango for weight loss.  They’ve seen it all over the internet, read about it in magazines and heard about it from television talk shows.  It’s touted to significantly reduce body weight, improve cholesterol and blood sugar.  So, I thought … Read more

Do You Know The Risks of Expanding Fiber Diet Supplements?

I’ve recently been asked about those expanding fiber diet products many have seen advertised on television and the Internet.  The ads claim they cause you to effortlessly lose weight without changing your diet or exercise routine. I’d like to explain the pros and cons of using some of these products and let you be the … Read more

Resistant Startch: A New Buzz About Old Foods

You may have heard or read about something called resistant starch and how it may help you lose weight. Not too long ago a well-known Japanese opera star went on television stating that she had lost 15 lbs eating a resistant starch-containing banana every morning. Since then, the “Morning Banana” diet took off as well … Read more

Forget What You’ve Been Told – All Calories Are Not Equal!

Let’s face it.  When it comes to losing weight and which diet will help you successfully achieve that, there’s some pretty confusing information out there.  You may have heard, or read somewhere, that “a calorie is a calorie”.  That’s just not true.  I’ve been telling my overweight patients for years that all calories are not … Read more

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