Congratulations on embarking on your weight loss journey! Today I want to share two powerful strategies that will give you the winning edge and guide you towards your weight loss goals. Let’s dive in and explore these elements in more detail, empowering you to achieve the success you desire. Weight Loss Success Strategy #1: Embrace … Read more
Are you suffering with excess skin after weight loss? Like many of my patients, maybe you have lost weight recently in an effort to boost your health and lower your risk for serious diseases like diabetes and heart disease. And like my patients, you may not have been prepared for the loose skin that can … Read more
Why Build Muscle Mass? One of the most important things we can do for ourselves as we get older is maintain good muscle mass. It not only keeps us looking trim and fit but it helps us do even the simplest daily activities even better. Many of my patients do strength training with weights several … Read more
Ever since a notable TV doctor started talking about it, garcinia cambogia has had resurgence in popularity amongst the health-oriented. This little pumpkin fruit has actually been around for over 10 years and been used for weight loss but it also has a few other amazing health benefits. Let me tell you about them… Boost … Read more
For a while now, many of my patients have asked me about a product called African Mango for weight loss. They’ve seen it all over the internet, read about it in magazines and heard about it from television talk shows. It’s touted to significantly reduce body weight, improve cholesterol and blood sugar. So, I thought … Read more
Recently, many of my patients have asked me about the weight loss properties of saffron extract that’s been buzzing in the news. After doing a little research on it, I’ve learned that saffron does have some important health benefits associated with it which could significantly help you get rid of some stubborn pounds. Let me … Read more
I’ve recently been asked about those expanding fiber diet products many have seen advertised on television and the Internet. The ads claim they cause you to effortlessly lose weight without changing your diet or exercise routine. I’d like to explain the pros and cons of using some of these products and let you be the … Read more
You may have heard or read about something called resistant starch and how it may help you lose weight. Not too long ago a well-known Japanese opera star went on television stating that she had lost 15 lbs eating a resistant starch-containing banana every morning. Since then, the “Morning Banana” diet took off as well … Read more
You’ve probably read ads in magazines, or on the Internet, or heard about the HCG diet on television talk shows. You may have even wondered if you should look into it to lose those unwanted pounds. After all, a diet that promises a 1 lb per day weight loss sounds phenomenal, doesn’t it? If you … Read more
Let’s face it. When it comes to losing weight and which diet will help you successfully achieve that, there’s some pretty confusing information out there. You may have heard, or read somewhere, that “a calorie is a calorie”. That’s just not true. I’ve been telling my overweight patients for years that all calories are not … Read more
Almost every day a patient will ask me something about green coffee bean extract, ‘Dr. Rosenberg, what’s all this I hear about green coffee extract being good for weight loss?’ Or,’ I tried to buy some green coffee bean extract but it seems they can’t keep it on the shelves!’ ‘Can’t I just drink a … Read more
