Garlic Spices Up Your Dinner And Your Health

If there is one thing I enjoy as a doctor, it is being able to give patients advice that is easy and pleasant to follow. All-too-often, health advice sounds restrictive. That gets tiring for a patient.One more bit of welcome advice for most people is to cook more with garlic. Some people don’t like the way garlic smells, but most everyone agrees that it makes food taste better. Garlic provides a huge list of health benefits. And as long as you share your garlic-cooked meals with your loved ones, the smell shouldn’t be anything to worry about.

Eating Healthy All Winter

What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying to lose the extra pounds that crept on around the holidays and stayed through the … Read more

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