The Incredible Health Benefits of Alpha Lipoic Acid

You may know that antioxidants are necessary for maintaining good health and staying youthful longer.  They fight free radical damage and oxidative stress – a kind of internal “rusting” – that weakens your DNA and causes you to age faster.  Yet, you may not know much about this particular antioxidant – alpha lipoic acid (ALA) … Read more

Keep Heavy Metals At Bay With These Detox Methods

In prior articles, I’ve talked about the benefits of regular detoxing from toxins that you’re exposed to from multiple sources.  These include the water you drink, air you breathe, the food you eat, chemicals you may come in contact with, medications you take, etc. Reducing the toxic load on your liver – your body’s main … Read more

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