Why Build Muscle Mass? One of the most important things we can do for ourselves as we get older is maintain good muscle mass. It not only keeps us looking trim and fit but it helps us do even the simplest daily activities even better. Many of my patients do strength training with weights several … Read more
When complicated diseases such as diabetes get out of hand, doctors must sometimes rely on prescriptions as treatment. However these prescriptions come with side effects. There are some very powerful plants that can help you regulate your blood sugar naturally and without side effects. For example fenugreek which comes with a long history of healing.