Eating healthy is one of the ways in which to ward off the effects of aging for as long as possible. Towards that goal, you’re buying more fruits, vegetables, and less red meat. Yet, you may be unaware that certain foods you eat, or even the way you prepare them, can be unhealthy, cause you … Read more
I have to admit that a microwave is not the healthiest way to cook. I’m sure most of you have been using a microwave for some time so please don’t stop entirely on account of what I’m about to tell you. But I am going to suggest you limit using it to preparing the occasional snack or disinfecting your kitchen sponges. There is enough evidence to suggest that they can destroy important nutrients in your food.