healthy diet
Lower Blood Pressure, Naturally
One out of every three patients of mine has high blood pressure. That’s also the national statistics for this condition. Shocking, isn’t it? Although high blood pressure, or hypertension as its referred to medically, can occur quickly as a result from medications, injury/pain or illness, it’s usually a chronic condition that may have several contributing … Read more
Whole Grains- Make The Most Of Their Health Benefits
Lately we’ve been bombarded with TV and magazine ads singing the praises of whole grains and that we should add a lot of them to our diet for good health. However, choosing an actual “whole grain” can be confusing – you have to read labels carefully to be sure your food choice really is whole … Read more
Managing Salt In Your Diet
When it comes to a healthy diet, everyone has a slightly different approach. Many people focus on cutting high-fat foods. Others feel best when they reduce their intake of simple carbohydrates. Those who want to drop pounds count their calories. There is another aspect of a healthy diet, however, that most of us overlook. It … Read more