Many of my patients tell me that in an effort to eat a healthier diet they’ve given up their favorite Italian foods like pizza, lasagna, eggplant parmigiana and spaghetti marinara. Imagine their delight when I tell them that they don’t have to give up these foods to be healthier. In fact, these very foods may … Read more
There is so much talk around superfoods lately and the health benefits of including them in your diet. As a doctor who specializes in anti-aging strategies, I can truly say that the addition of superfoods to your daily food intake will totally optimize your health and lower the risk of disease. That’s why I make … Read more
Some call them superfoods. The fruits, vegetables and other natural items that you commonly eat (or should be eating) are often loaded with multiple health-boosting qualities. But one of them takes the front of the stage and is a long-time favorite of nutritionists. It’s the often the least eaten fruit―the berry! You may think you … Read more
Arthritis is a condition that affects nearly 70 million people. Treatment can vary extensively, based on severity, on what type of arthritis you have, and on where it strikes. While individual attention from your doctor is necessary to best manage your unique symptoms, certain Superfoods have entered the marketplace that can offer tremendous relief for … Read more
When patients ask me what they should eat, I remind them that there is no single food or food group that works like a magic bullet for health. Rather, eating a wide variety of foods, including ample fruits and vegetables, is the savvy way to practice smart nutrition. That being said, new research shows us … Read more