The miracle nutrient omega-3 fatty acid is derived from salmon and tuna. However many fish species are contaminated with mercury and bio-accumulative cancerous toxins. Here are the steps to choosing fish that is healthy and non toxic.
Without enough biotin in your system, your nails get weaker and your hair goes limp and lifeless. If you’re struggling with lifeless locks and brittle nails is to start taking a B-complex vitamin immediately.
If you’re like most Americans, you slather on sunscreen before going outside, you wear sunglasses and a broad-brimmed hat, and you stay indoors during the peak hours of the day. It turns out, you may have gone a little overboard. Sunlight is your body’s main source of vitamin D. When sunlight hits your skin it catalyzes the production of vitamin D, and vitamin D is very, very important to your health.