Does Your Diet Include The Best Anti-Inflammatory Foods?

The New Year is just beginning and many of you have resolved to make some healthy changes in your life.  Some of you may want to lose a few pounds, or plan to get more exercise, which are both important changes to make. However, you may not be aware that one of the easiest, yet … Read more

Prevent Obesity and Its Complications By Boosting Adiponectin

I know you want to keep your weight in a healthy range just because it makes you look and feel your best.  But did you also know that keeping a healthy weight will also help prevent the serious complications of obesity, like type 2 diabetes and heart disease?  It’s true. By keeping a healthy weight … Read more

Your Heart: What Predicts And What Lowers Heart Attack Risk

You’ve heard stories about the guy (or gal!) who seemed to be in good health.  He or she exercised frequently, seemed to eat right, didn’t smoke, didn’t drink to excess.  Yet, one day, to everyone’s surprise, that person had a serious, perhaps fatal, heart attack.  You wondered how could that happen to someone who appeared … Read more

Task Force Recommends Doctors To Screen Patients For Obesity

I’ve always counseled my patients about the need to keep a healthy weight. It not only makes you look and feel better but it decreases your risk for serious diseases.   Many doctors, though, have shied away from telling their patients that they need to lose weight. Why? For one reason, patients tend to take comments … Read more

Rheumatoid Arthritis Now Thought Triggered by Obesity

Several of my patients have rheumatoid arthritis.  Most of them also have a little extra poundage than I would like them to have.  Many of them feel that it’s been their aching joints that have kept them from exercising more and so they have gained weight.  However, looking back at their records, in many cases … Read more

Aspirin Use In Older Generations – Risk For Macular Degeneration

Many of my patients are age 60 and over and as such they have specific health issues. One of their concerns is the healthcare of their eyes and preserving their vision.  Recently, I became aware of a study published in Ophthalmology magazine that warned of people over 60 developing a vision-affecting disease called wet-type macular … Read more

Put Out The Fires Of Inflammation And Prevent Disease

Just like you, many of my patients are trying to improve their health by doing proactive things like exercising more and eating healthier.  As I explain to my patients, one of the best things you can do to improve your health immediately and prevent health problems down the road is to put out the fires … Read more

Make Sure You Get Enough Of This Lifesaving Vitamin

If you’re like most Americans, you slather on sunscreen before going outside, you wear sunglasses and a broad-brimmed hat, and you stay indoors during the peak hours of the day. It turns out, you may have gone a little overboard. Sunlight is your body’s main source of vitamin D. When sunlight hits your skin it catalyzes the production of vitamin D, and vitamin D is very, very important to your health.

Do You Know What’s in Your Favorite Energy Drink?

I do think there’s a time and place when energy drinks can be useful, especially during high exercise moments when you can become extremely dehydrated. But on the flipside these drinks pack in quite a lot of calories with their loaded high fructose corn syrup. Because of that, these drinks are definitely not something I’d put into the “everyday consumption” category. I also think there are better alternatives for a natural energy boost.

Antidepressant Drugs Is Not The Only Answer… I’ve Got Something Else Up My Sleeve!

If I were to ask you what the most-often prescribed drug is in America, what would you say? Would you guess statins to lower cholesterol? Or maybe drugs that control blood pressure?. You’d be wrong. Antidepressant drugs actually top the list.

Your Job Is Making You Fat

In a long-term, large-scale study, researchers periodically interviewed more than 10,000 participants about their levels of stress at work. People who reported having a high demand job along with little authority to make decisions and a low level of support were more likely to become obese. Intermittent stress at work increased the chance of obesity by 17 percent or more. Ongoing work stress increased the chances of becoming obese by up to 73 percent.

Health Goals Stalled? Check Your Health Food!

Many of my patients come in and tell me that they don’t know why their weight keeps going up, or at least they’re not losing any when they feel they should have. They tell me they’re exercising, eating “healthy foods” and still their weight loss efforts are stuck on zero! However, when I ask them … Read more

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