The Mineral and The Skeleton

A strong skeleton means a strong body, one that can keep you together and moving the rest of your life (which I wish you a long, healthy and happy one!). What keeps your skeleton strong? There are several things, but generally a plain and simple little mineral called calcium is what gives all the bones of your skeleton strength. Let’s talk, then, about what calcium does for your bones and how you can be assured that you get enough of it so your skeleton stays strong.

Prostate Health and Sex

It may surprise you to know that I also talk to my male patients about the importance of sexual activity but from a much different perspective – one that can save their life by keeping their prostate healthy. You read that right – regular sexual activity can keep your prostate, and the rest of you, healthy well into your old age. Let me explain how.

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