Can You Minimize Your Risk for Osteoporosis as You Get Older?

If you’re over 40, you may not think much about your risk for osteoporosis as you age. However, around the world, 1 in 3 women, and 1 in 5 men, over 50 will experience osteoporosis in their lifetime.  Even more sobering is the fact that osteoporosis causes a fracture every 3 seconds! That’s right.  But … Read more

Vitamin K2/MK-7: Powerful Vitamin Builds Strong Bones

As you may know by now, I’m always on the lookout for new, all-natural remedies for specific health issues that I can share with my patients and readers.  One of the most exciting new research findings that I’ve come across recently involves the incredible benefits of a little known vitamin – vitamin K2 – and … Read more

The Mineral and The Skeleton

A strong skeleton means a strong body, one that can keep you together and moving the rest of your life (which I wish you a long, healthy and happy one!). What keeps your skeleton strong? There are several things, but generally a plain and simple little mineral called calcium is what gives all the bones of your skeleton strength. Let’s talk, then, about what calcium does for your bones and how you can be assured that you get enough of it so your skeleton stays strong.

Stop the Stress Assault on Your Body

With the advancement of modern medicine it’s become obvious to the health community that your mental and physical well-being is strongly linked together. The good news is that recognizing this problem is leading to better treatment in dealing with stress. But first I want you to understand what chemical reactions your body goes through when you are under stress.

What Yoga Can Do For Your Joints And Bones

Frequently I hear my patients complain that they feel stiff all over especially in the morning when they first get out of bed. It takes them several moments of stumbling around and/or taking a warm shower before they can finally limber up. When I tell them that there is a form of exercise that can help banish that stiffness and creaky joints, their response is often one of surprise. It’s true, though. That exercise is the ages-old practice of Yoga. Here’s why.

Strengthen Bones The Healthy Way—With Diet And Supplements

Bone health is a concern we all must face as we age. If you don’t like the idea of giving up a weekly tennis game due to stiff elbows, or cutting short time with grandchildren due to aching hips, it is time to evaluate your habits to ensure healthy bones for years to come. Expensive … Read more

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