In the last couple of months, several of my patients have asked me about using raspberries for weight loss. It’s true that ‘raspberry ketones’ has been a popular buzz phrase on television and the Internet as a substance that can, reportedly, actually force your fat cells to shrink and help you lose weight. Raspberries have … Read more
Often times my patients complain of muscle aches and pains and ask me what kind of pain relievers they can take for them. Before I recommend drugs, I suggest something usually just as effective – massage. That’s right. In fact, massage is so effective in helping relieve chronic muscle aches and pains, headaches, pinched nerves, … Read more
Lately, several of my patients have asked me what I think about adding marine phytoplankton – tiny sea plants – to their diets for their reported health benefits. I tell them that I think it’s a great idea and thought you’d also like to know what marine plants can do for just about every system … Read more