Today’s complex techno-world is full of man-made processed foods, synthetic medicines, and artificial replicas of just about everything. Yet, there are 4 of Nature’s superpower anti-aging seeds that you can still turn to for good health, especially as you get older. Here’s what they are… Super Seeds: 4 of Nature’s Best Anti-Aging Seeds and Health … Read more
Are you suffering with excess skin after weight loss? Like many of my patients, maybe you have lost weight recently in an effort to boost your health and lower your risk for serious diseases like diabetes and heart disease. And like my patients, you may not have been prepared for the loose skin that can … Read more
Exercise is an important component of medicine. Some of the health benefits of squats for women are that it strengthens your muscles – your heart being one of the most important – burns fat and relieves stress. You also become more resistant to the effects of stress by exercising. Aerobic exercise is good at achieving … Read more
Carbon Monoxide is not just a seasonal danger however It’s that time of year again when the days are getting shorter and cooler, and furnaces are starting to kick on again. It’s the time when many of my patients come to me complaining of certain symptoms. However, when I ask them about their symptoms, many … Read more
If you’re over 50, you likely grew up eating beef, a staple of most American diets for the last 50 plus years. I know I did. Steaks on a summer grill and beef hamburgers are as much American tradition as apple pie. It’s the reason we have so many (beef) burger businesses across the United … Read more
What if you get plenty of rest every night, but still feel exhausted during the day? This may be a sign of Chronic Fatigue Syndrome, a mysterious illness that causes a lot of common misconceptions. For instance, patients sometimes think they can’t possibly have CFS because they were never depressed. Though depression can be one … Read more
