Memory Loss In Part I of Memory and Aging, I explained to you how growing older can affect your memory. I also gave you some brain-healthy things you can do to keep that incredible shoulder-top computer retrieving all its data well into your advanced years. Here in Part II, I would like to talk to … Read more
It’s normal to start having little memory glitches here and there as you get older. Yet, some people can start experiencing significant memory loss at a much earlier age. While there are several risk factors for early memory loss, I recently came across an interesting study that revealed your waistline as a likely warning signal. … Read more
You’ve likely heard the old saying, “beauty’s only skin deep”? Well, that’s true for cosmetics you may use to affect the way your face looks on a temporary basis. But, true skin beauty (and youthfulness) is a natural result of skin health and skin health is a sign of overall general health. It makes sense, … Read more
I am skeptical by nature. For a doctor, this is a very good trait to have. You see, every year there is a new crop of drugs and treatments that I evaluate for my patients. After doing some research, I will often discover that there isn’t much more than hype when it comes to these new “miracle cures.”
My patients and I are lucky. We live in an area surrounded by the ocean and several big lakes. Not only is it a beautiful environment but it is home to one of the best foods you can eat, fish, which is abundant here. There are many great fish restaurants in this area that are … Read more
Many of my patients love fish as do I. It’s a good source of protein, heart-healthy Omega-3 fat and delicious! Living in an area surrounded by water, fresh fish is abundant. However, I would like to share with you an important pitfall of eating fish too often – mercury (Hg) levels. As yet, no cases … Read more
I often see patients who assume that forgetfulness, dry skin, impaired memory and other symptoms are just part of getting older. They’re surprised when I suggest that the lack of essential fatty acids may be at the root of their problems. Most of my patients have heard of essential fatty acids, but many of them … Read more
I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy eating plan that is often misunderstood. I’m talking about dietary fat. If you are struggling to maintain a healthy diet or lose weight, fat is just as necessary as lean protein, whole … Read more